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IMPORTANCE OF THE IRON TO OUR BODY

Time:2017-11-27 11:22:38   Source:NanHaiWeiYu
--------- South sea cast iron cookware help you to keep a good healthy.

What is the role of iron?

• Iron plays an important role in the body. One of the main roles of iron is to help our red blood cells transport oxygen to all parts of the body.

• Iron also plays an important role in specific processes within the cell that produce the energy for our body. It is for this reason that one of the first symptoms of low body iron stores is tiredness and fatigue.


Iron at different stages in life

• As the body grows (both in childhood and during pregnancy) it requires increasing amounts of iron to produce blood and make muscle tissue.

• Iron requirements are greatest during growth phases.

•Iron requirements are also higher in menstruating women because of monthly blood losses.


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